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Psych Urgent Care
How Do I Stop Feeling Disconnected From My Body?
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Emotional distress can cause disconnection; therapeutic grounding brings you back to the present.
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Practice body scans, gentle movement, breathing exercises, and seek therapy to integrate mind-body awareness.
AB Holistic Patient
"Therapy helped me feel present and connected in my body."
Trusted mental health professionals specializing in somatic therapies.
